Yoga Asanas Procedure And Benefits
Some yoga methods are more into spiritual connection while others focus on increasing the strength of body and mind. Though few of the basi...
Gomukhasana Yoga Benefits
Health Benefits of Gomukhasana Relieves Anxiety and Stress Whichever yogic pose you like to perform daily it will benefit you doubly mental...
Janu Sirsasana Benefits In Tamil
Swamigal explains how Janu Sirsasana and Parivrtta Janu Sirsasana can be beneficial for the body and mind. Learn yoga to lead a better life...
Matsyasana Benefits For Skin
Even though the Fish pose Matsyasana brings tremendous benefits to the practitioner there are some health conditions where this pose should...
Bakasana Benefits
Maximum use of the core muscles and hence also strengthening them. The Benefits And Importance of Bakasana This asana is also known as the ...
Ustrasana Yoga Benefits
Helpful in getting rid of all kinds of back pain. Ustrasana camel pose is one such kind of yoga posture that reduces major adversary of the...