Lizard Pose Muscles Used
Traditionally performed as a hip opener a modified version of this pose can free up and loosen the lower back alongside strengthening the p...
Half Moon Pose Muscles
Half Moon Pose is a standing yoga posture that will challenge your leg muscles and your ability to balance. Tensor Fascia Latae originating...
Chaturanga Dandasana Muscles Used
In this post we zoom out and look at a technique that can be learned with Chaturanga Dandasana and then transported to other poses to impro...
Legs Up The Wall Muscles
Stay in this position for. If you have a strap around your legs and have given yourself an extended period of time to allow your body to fu...