Tadasana Breathing
CommentsSamasehitih is the sanskrit name for this pose which means a balanced state. Mastering proper breathing is essential for the correc...
Cat Cow Breathing Yoga
A wonderful way to start off any yoga practice is with a round Cat Pose to Cow Pose. The spinal movement of the two poses stimulates the ki...
Dandasana Breathing
Sit with both legs stretched heels together. Exhale deeply while broadening the shoulders and opening the chest. Upward Facing Staff Pose...