Yoga Kriya For Constipation
The lubricant used for Ganesh kriya slowly reaches the intestines due to Ashwini Mudra that follows. The quick breathing exercise strengthe...
Kundalini Yoga Kriya For Constipation
Inhale as you tilt the pelvis forward arching the lower back slightly downward. Exhale as you arch the back up tilting the pelvis the oppos...