Sun Salutation Yoga Workout
Guided by Brooklyn Yoga. So these are the only reasons why exercises Yoga asanas Pranayama and Sun Salutation are advise to be performed at...
Yoga Workout For Constipation
The wind relieving pose often comes with gas release because you are compressing your ascending and descending colon. A few minutes of dail...
Headstand Core Workout
Lift up to boat pose. While Headstand is meant to challenge your sense of balance and also work your upper body holding your body upside do...
Dandasana Workout
Remember to keep your gaze forward and do not lift your chin up. In Sanskrit Chatur means Four Anga defines limbs Danda is meant by staff. ...