Shoulder Stand Asana
It is an inversion pose and a beneficial exercise. Although there are numerous benefits of Sarvangasana there are scenarios in which this y...
Mountain Pose Asana
There are subtle changes in certain poses but the bodily intelligence that you gain through practising Tadasana will always be carried into...
Upward Facing Dog Asana
It is commonly part of the widely-performed Surya Namaskar sequence though the similar Bhujangasana may be used there instead. Urdhva meani...