Natarajasana Prep Yoga Natarajasana Prep SB06 Friday, August 28, 2020 The Lord of the Dance Pose is practiced preferably in the early part of the morning on empty stomach. Nata- Dance Raja- King Asana Pose. ...
Lizard Pose Prep Yoga Lizard Pose Prep SB06 Monday, May 11, 2020 Begin in lunge pose with your right leg forward and your left leg back. Lizard Pose Utthan Pristhasana in Sanskrit is an intermediate pose ...
