Kurmasana Posture De La Tortue
Pour ce faire entrer dans la posture en douceur et sur plusieurs respirations. Mais ceci dépend de chacun de sa constitution du travail réa...
Upward Facing Dog Posture
Upward facing dog pose instructions. Without touching your thighs or pelvis to the floor lower your pelvis and broaden and lift your chest ...
Matsyasana Contra Posture
The full version of this pose is appropriate only for experienced students. Root down with your sitting bones to rebound up the length of y...