Gomukhasana Meditation
Serious neck or shoulder problems. Gomukhasana in this pose the position of the legs resembles the face of a cow and hence the name. Gomu...
Yoga Poses Meditation
Quarter Lotus Pose Pada Padmasana. These poses are usually practiced at the beginning of a class to stimulate the. Yoga And Meditation Cl...
Legs Up The Wall Meditation
The pose described here is a passive supported variation of the Shoulderstand-like Viparita Karani. Legs-Up-the-Wall Pose is also one of my...