Benefits Of Navasana
The practice of navasana provides adequate stretching to the entire body from head to toes. It helps in regulating blood flow at sugar leve...
Navasana Khabar
Pasangan terutamanya suka lokasi ini mereka menilaikannya 95 bagi lawatan untuk dua orang. A meter long and half meter wide cake decorated ...
Navasana Wirkung
Navasana speaks to us as if saying Rise up from complacency and reclaim your dynamic inner power This is an awakening pose that can shift s...
Navasana Tips
Start by sitting on your mat with your knees bent and your feet on the floor. Relax your shoulder muscles and keep your neck long casting y...
Navasana Respiracion
No retenga la respiración mientras ejecuta esta asana aunque exista siempre la tendencia a realizarla con retención de la respiración tras ...
Navasana Pose Benefits
It makes the mind peaceful by warding off all the unwanted thoughts. The navasana is also known as the boat pose derived from the final sta...
Modified Navasana
The body in this pose is entirely balanced on the sit bone or the buttocks. Most women have large separation between the abdominals after b...