Natarajasana Steps And Benefits
Read Padmasana Lotus Pose How to do Benefits Side Effects Ayurveda View. Natarajasana Stretches your Shoulders Abdomen Groin Thorax Thighs ...
Navasana Benefits And Contraindications
The boat pose asana facilitates suitable stretching compressing and relaxation to the abdominal region thus good to burn belly fat if pract...
Eagle Pose Benefits In Hindi
This standing pose is named after Garuda the mythological Hindu king of the birds and the word garuda stands for eagle in Sanskrit. To perf...
Benefits Of Navasana
The practice of navasana provides adequate stretching to the entire body from head to toes. It helps in regulating blood flow at sugar leve...
Garudasana Benefits In Tamil
It dynamically stretches the hip flexors and quadriceps. In Garudasana all the top three elements are included. Garudasana Steps Of Eagle...
Navasana Benefits In English
The stretching compressing and relaxation of the abdominal region involved with Naukasana helps in burning belly fat if practiced on a regu...