Dhanurasana Exercise
Dhanurasana is one of the most important three back stretching and highly preferred yoga asanas. Dhanurasana also known as the bow pose is ...
Natarajasana Steps And Benefits
Read Padmasana Lotus Pose How to do Benefits Side Effects Ayurveda View. Natarajasana Stretches your Shoulders Abdomen Groin Thorax Thighs ...
Yin Yoga Pose Swan
It is one of the restful hip opening poses that can also be practiced in yin yoga poses for stress relief. The Sleeping Swan has less. It...
Triangle Pose In Hindi
Parivrtta Trikonasana revolved triangle pose -Pronounciation is par-ee-vrit-tah trik-cone-AHS-anna. Triangle Pose or Trikonasana helps you ...
Standing Yoga Poses With Names
Keeping your torso stationary. Standing yoga postures require both strength and flexibility and categorize most of the advanced asanas. Y...
Upward Facing Dog Dogs
Upward Facing Dog Benefits Stretches and Strengthens arm wrist spine and shoulder In Upward dog most of the weight-bearing is done by the s...