Headstand Warm Yoga Yoga Headstand Warm Up SB06 Sunday, April 25, 2021 Lets start by turning everything upside down. In this video we build integrity and increase awareness for a strong supported headstand. P...
Half Pose Warm Yoga Half Moon Pose Warm Up SB06 Tuesday, April 20, 2021 Remain here for about 4 breaths in Dancer Pose Preparation Wall. To warm up the hips and core together you can add mountain climbers knee t...
