Benefits Steps Ustrasana Yoga Ustrasana Steps And Benefits SB06 Saturday, May 30, 2020 The yoga pose helps to expand the lungs area and associated muscles. It improves the flexibity of the spine and is good for hunch back cerv...
Steps Tadasana Yoga Tadasana Steps SB06 Tuesday, May 26, 2020 Squeeze the block with your legs and roll it slightly backward to feel the engagement and rotation of the thighs. Tadasana is one of the ba...
