Kapotasana Iyengar Yoga
BKS Iyengar says In this pose the chest expands and puffs out like that of a pouter pigeon hence the name Light on Yoga p305. It is also be...
Kapotasana Emotions
The level of my self-control changes in different environments. Pigeon pose is an excellent way to open and stretch your hip flexors glutes...
Kapotasana Yoga Wheel
You are welcome to repeat steps as often as you wish. The mother of all heart openers. Dharmayogawheel Lessons Check Charlenelim Breaking...
Kapotasana Contraindications
Only if you feel the pain while feeling stable almost like you are moving deeper in the pose should you continue with the exercise. As Kapo...
Kapotasana With Blocks
Yoga blocks can help improve your body alignment in advanced poses such as Kapotasana Pigeon Pose or assist you in having more support in o...
Easy Kapotasana
See also Easy Does It. It opens and increases the flexibility of the hips 7 at the same time strengthening the back and stretching the thig...