Urdhva Sirsasana
Visit Your Dashboard and Contribute Now. The pose itself is much older but was known by other names. Detail Depth After Prone Savasana Sl...
Janu Sirsasana Drawing
Although this pose is intense and demanding it offers a unique method of enhancing the mobility of the tissues inside the knee joint. Widen...
Teaching Janu Sirsasana
Explain the Sanskrit naming. In Janu Sirsasana Janu means knee Sirsa refers to head and asana means pose. Janusirsasana Yoga Anatomy Yoga...
Sirsasana Loto
Stretch until there is a slight strain on the waist muscles. This is a pose to learn slowly and carefully under the. Pin En Posturas De E...
Sirsasana Diabetes
The action of Sirsasana produces these effects. Sirsasana increases the blood flow to the brain. Strategy Methods Furthermore Resource In...
Sirsasana Everyday
The practitioners body is entirely upside down and that is why it has some cool benefits. At that point proceed for 3 minutes every day for...