Eagle Pose Contraindications
Contraindications of the Eagle Pose Garudasana Avoid practicing this pose if youve had a recent knee ankle or elbow injury. Garudasana or e...
Eagle Pose Inversion
Inversion poses are seen as an integral part of yoga practice. The benefits of inversion yoga poses include having energy flow through pers...
Eagle Pose On Back
Slide your right knee left until both knees inner edges touch both are still on the ground. Learning to open the back torso is beneficial f...