Dandasana Breathing
Sit with both legs stretched heels together. Exhale deeply while broadening the shoulders and opening the chest. Upward Facing Staff Pose...
Chaturanga Dandasana English
You can also practice this pose individually for anywhere from 10 to 30 seconds. Rarely referred to by its English name Four-Limbed Staff P...
Dandasana Workout
Remember to keep your gaze forward and do not lift your chin up. In Sanskrit Chatur means Four Anga defines limbs Danda is meant by staff. ...